Winter Breakfast :: Cinnamon-Apple Oat Groats

Cinnamon-Apple Oat Groats
I usually drink a green smoothie for breakfast. But, when it gets colder out, I crave something warmer and heavier. Make a big batch of this and eat throughout the week. This is great pre-run/workout fuel!


1 c Oat Groats (I used Bob’s Red Mill Brand purchased from Amazon)

4 c Water
1 heaping tsp of cinnamon
1 tbsp maple syrup
Pinch of salt
1-2 chopped apples (leave skins on if organic)
Hemp seeds to top

Heat water, groats, salt & cinnamon to boil. Bring to simmer. Cover for about 40-50 minutes.

Add apple & maple syrup. Stir. Let sit covered for about 10 minutes.

Serve with a sprinkling of hemp seeds.

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