Steel Cut Oats with blackberries, coconut and hemp seeds

steelcutoatsI’ve been on a big oatmeal kick lately. It’s the best on cold spring mornings. Steel cut oats take a little longer to cook, but you end up with several servings.

1 cup steel cut oats
Almond milk – about 1/2 cup
1 tsp cinnamon
1 tablespoon coconut oil
Pinch of sea salt
Toppings: blackberries, flaked coconut, hemp seeds

Bring 4 cups of water to a boil. Slowly stir in the oats, cinnamon and a pinch of salt. Keep boiling until it starts to thicken. Then, turn heat to low and simmer the oats for about 30 minutes – until its a thick porridge consistency.

Turn heat off, and stir in the almond milk and coconut oil. Top with blackberries, flaked coconut and hemp seeds (or make up your own toppings).

Get Moving

IMG_1127Do you exercise on a regular basis? Exercising on a regular basis strengthens muscles, improves heart and lung function, reduces your risk of major diseases, stimulates the growth of new brain cells, and even adds years to your life. Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication.

Studies show just 30 minutes of physical activity on most days is all that’s required to reap big benefits. What’s most important is consistency. Here are some of my tips to get moving!

  • Find a kind of exercise you enjoy. If you like to walk, great, go for a walk everyday. If yoga is your thing, do that. If it’s something you like, you’re more likely to stick with it.
  • Get a workout buddy. This gives you both some accountability. You won’t skip a run if you know you are letting down your run buddy!
  • Challenge yourself. If you walk or run, sign up for a 5K, 10K, or longer race. If you disc golf, sign up for a tournament. This gives you a goal to work towards.
  • Listen to fun music or podcasts while you workout. My favorite podcasts are the Rich Roll podcast, Serial, and Radiolab.
  • Mix it up. If you get bored with one type of workout, do something else. For instance, I am a runner, but lately I’ve been adding hot yoga to my workout routine.

What’s your favorite type of exercise?