Lemon Love – Add lemon or lime slices to dress it up and support your body’s detox pathways.
Eat Your Veggies – Slip in some veggies and fruits that pack a hydrating punch like celery, cucumber, watermelon and cantaloupe.
Make It Fun – Treat yourself to a reusable water bottle that brings a smile to your face.
Morning Ritual – Make a large glass of water part of your daily routine by having your water bottle next to your sink ready to drink before you even brush your teeth.
Drink and Drive – Keep a water bottle in your car and sip while you’re stopped in traffic or waiting in the carpool.
Curb your Cravings – When sweet cravings strike, have a glass of water before you turn to chocolate. You might be dehydrated and not actually hungry.
Get Herby – Create a unique taste by adding fresh herbs to your water; try fresh peppermint, lemongrass, lavender or cilantro.
Tea Party – Hot or iced, adding more herbal teas to your day increases your water intake and nutrition.
Oil and Water – Add a drop or two of essential oil to boost the flavor of your water, peppermint, orange and lavender all make water taste delicious.
Track It – Shine a light on how much you are actually drinking by tracking for five days – no judgement, just be curious and get clear on how you can drink more water.