10 Tips to Drink More Water

IMG_2240Lemon Love – Add lemon or lime slices to dress it up and support your body’s detox pathways.

Eat Your Veggies – Slip in some veggies and fruits that pack a hydrating punch like celery, cucumber, watermelon and cantaloupe.

Make It Fun – Treat yourself to a reusable water bottle that brings a smile to your face.

Morning Ritual – Make a large glass of water part of your daily routine by having your water bottle next to your sink ready to drink before you even brush your teeth.

Drink and Drive – Keep a water bottle in your car and sip while you’re stopped in traffic or waiting in the carpool.

Curb your Cravings – When sweet cravings strike, have a glass of water before you turn to chocolate. You might be dehydrated and not actually hungry.

Get Herby – Create a unique taste by adding fresh herbs to your water; try fresh peppermint, lemongrass, lavender or cilantro.

Tea Party – Hot or iced, adding more herbal teas to your day increases your water intake and nutrition.

Oil and Water – Add a drop or two of essential oil to boost the flavor of your water, peppermint, orange and lavender all make water taste delicious.

Track It – Shine a light on how much you are actually drinking by tracking for five days – no judgement, just be curious and get clear on how you can drink more water.

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