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Day: May 15, 2017

May Playlist (60 min yoga flow)

Leave a comment May 15, 2017 healthcoachcorib

Here is my playlist for a 60 minute yoga practice for May – Open Heart Open Hips Flow – enjoy!
https://open.spotify.com/embed/user/coridesigns/playlist/0GqIV6QDaIYEtWYxq3ZZkD

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Cori Bernardo

Holistic Nutrition + Yoga

Lakewood, Colorado

*Certified Integrative Nutrition Coach

*Registered RYT 200 Yoga Instructor

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Whipped up this stew for dinner and it’s yummy and just the thing for a cold fall night! It’s got red kuri squash, onions, mung dal, kale, ginger, cumin, coriander and turmeric #thisisdinner #corieats #wholefoods #holistichealth #healthcoach #turmeric #ayurveda #ayurvedicmeals

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Whipped up this stew for dinner and it’s yummy and just the thing for a cold fall night! It’s got red kuri squash, onions, mung dal, kale, ginger, cumin, coriander and turmeric #thisisdinner #corieats #wholefoods #holistichealth #healthcoach #turmeric #ayurveda #ayurvedicmeals

Rosco #roscothedog

Making some crockpot veggie broth today that I’ll use in soup tonight... this is how I use up all of my veggie scraps. The recipe was in my last blog post a few months ago - link in bio. More blog posts and recipes in the works! #vegsoup #crockpotrecipes #holistichealth #ayurvedalifestyle #ayurvedarecipes #wholefoods #madefromscratch

Cooling herbal sun tea :: one chamomile tea bag, one hibiscus tea bag, one quart of filtered water in a clear glass jar. Leave out in the sun for 1-2 hours, then sip throughout the day #Ayurveda #tea #summervibes #ayurvediclifestyle #ayurvedicherbs #summerbeverage

Easy Saturday morning... homemade chai and Ayurveda studies #ayurvedalifestyle #ayurveda #healthcoach #healthcoachlife #healthcoachyogi #chai

First day on sup today, had the lake almost to myself:) #sup #summervibes

Excited to try making some recipes from this new book! #ayurveda #ayurvedicrecipes #ayurvedalifestyle #ayurvedicmedicine

New blog post up today with 2 recipes - ramen noodle bowls and crock pot veggie broth. Both are easy peas! Link to web site in bio #recipe #plantbased #bowlmeals #ramen #holisticnutrition #ayurvedicrecipes #healthcoaching #easymeals #crockpotrecipes #healthcoachyogi

Ayurveda for spring renewal workshop Saturday 4/26 : 10 am at Columbine Country Club. Learn Ayurvedic lifestyle and diet tips to navigate this Kapha season #Ayurveda #holistichealing #holistichealth #holisticnutrition #healthcoach #healthcoachyogi #kapha

© Cori Bernardo, Holistic Nutrition + Yoga, 2013-2019 | Disclaimer

Nothing on this website establishes a contract or expectation of any kind between Cori Bernardo, Holistic Nutrition + Yoga, and the reader. While Cori represents herself as a person of considerable experience with a wealth of useful knowledge and information, nothing contained herein is intended to be professional medical, psychological, or psychiatric advice of any kind nor take the place thereof.

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