Join us for a relaxing and soul nourishing getaway at the peaceful Joyful Journey Hot Springs Spa in Moffat, Colorado.
November 17-19, 2017
Soothe your body and mind as you soak in crystal clear, natural hot springs, connect with like-minded people, and take in the magnificient view of the Sangre de Cristo Mountains. It’s an easy getaway from Denver that will feed your soul and recharge your spirit.
Nourish…
Cozy yurts and hotel lodging
Inspiring yoga classes
Daily soaking in therapeutic mineral pools
Mala making play shop
Local vegan catered meals
Come enjoy a weekend of self-love and gratitude as we “fill our cups” before the busy holiday season. Using yoga, meditation, gratitude and self-love practices, we will awaken our hearts to divine inspiration. This retreat is a blend of body opening and awareness, relaxation, and heart-centered, mindfulness techniques. Allow the peacefulness of Joyful Journey and the beauty of the San Luis Valley open your heart and renew your spirit.
Your Retreat Facilitators:
Cori Bernardo
Certified Integrative Nutrition Coach
Certified in Professional Plant-based Cooking
RYT Yoga Instructor
Cori is a certified Integrative Health and Nutrition Coach, and has a certification in Professional Plant-Based Cooking from Rouxbe. She is all about eating delicious, healthy food that is simple and easy to prepare. She is also a dedicated yogini that offers private and public classes in the Denver/Golden Colorado area. Cori maintains a nutrition blog on her website at www.coribernardo.com.
Blair Vaughn
Marriage & Family Child Therapist
RYT
Freedom Life Coach
Yoga 12 Step Recovery Facilitator
Love and Logic Facilitator
Blair is passionate about conscious travel, partaking in yoga excursions all over the world, since 2002. Her gratitiude and love of these experiences lead her into service of helping others on their paths of self discovery. The past decade of her life has been spent studying practicing and teaching yoga, meditation, reiki, mindfulness and spirituality. Blair blends these elements into her family therapy and personal practice. She loves helping others connect to their bodies, energy, breathe, and intentions to realize the truth of who they are. You can find out more at www.blairvaughn.com
Retreat Schedule
FRIDAY NOVEMBER 17
Welcome To Joyful Journey Hot Springs Spa!
4:00 PM Check In
6:00-7:00 PM Dinner
7:30-8:30 PM Welcome & Body, Love, Restore Yoga
SATURDAY NOVEMBER 18
(Continental Breakfast is served from 7-10 am)
9:30-11:30 AM Detox Yoga
12:00-1:00 PM Lunch
1:30 PM Mala Making Play Shop
6:00-7:00 PM Dinner
8:00-9:30 PM Yin Yoga with Bowspring Love
SUNDAY NOVEMBER 19
(Continental Breakfast is served from 7-10 am)
8:30-10:30AM Flow Yoga and Closing Ritual
11:00AM Check Out
Safe Travels Home!
Retreat Prices *
Shared Yurt (heated) $395
Shared Lodge $495
Private Yurt $595
Private Lodge $795
$150 deposit secures your spot!
Contact Blair for more information and registration.
* A percentage of the proceeds will be donated to #TeamAnneProject for our goddess sister Anne Havens. Please consider a donation for Anne at www.youcaring.com/TeamAnneHavens-HealingBreastCancerWithLOVE
Cori Bernardo 