Welcome to the next installment from my series all about holistic beauty! I’m sharing interviews with a variety of women asking about their holistic beauty rituals. Some are beauty experts, some are just regular gals like you and me. Let the holistic beauty secrets begin!

Meet Blair, bad-ass yoga instructor, mom, therapist and friend who practices life with love, perseverance, passion and truth. This busy woman is raising 2 young children, teaching yoga, hosting yoga retreats, and has a private psycho-therapy practice. She connects most to herself when she is in nature snowboarding, mountain biking, slack-lining, dancing at concerts and spending time with her children and boyfriend. I’m so grateful to have Blair in my life as a friend and yoga mentor! I think you will enjoy her simple, holistic approach to beauty and self care.

How do you approach aging and beauty?
Daily mantra of loving myself, especially the places on my body that I use to judge when I was younger. Practicing a consistent bed-time. A daily yoga practice. Mindfulness & conversation around self-care.

What are your daily beauty rituals?
Daily affirmations of the awakening to the feminine. Me time with hot decaf tea at night before bed. Love flossing. Face serum with a spritzer as I lay in bed.

What are some rituals that you feel all women should be doing?  
Daily affirmations when looking in the mirror of self-love and self-acceptance. Some yoga and mediation. Listening to music.

Do you have any beauty rituals or natural products that you have recently tried and/or incorporated into your routine?
Creme De Jardin Face Serum and Dream Weaver Mist.

How do you eat for beauty?
I eat a vegetarian diet.

Any beauty secrets you want to share?
Sleep more, the face brush, and sun-screen.

What else do you do to support vibrancy and beauty?  
Empower women and teenagers through groups or private therapy sessions. Being present with my children.

If you want to take a yoga class from Blair (and you do for sure), you can find her at Kindness Yoga (Stanley Market Place), Denver Athletic Club, Anschutz Medical Campus Health and Wellness Center, Pura Vida Spa, & corporate yoga.

I’m joining Blair at a yoga retreat she is hosting on November 17-19 at Joyful Journey Hot Springs. Space is limited, contact me ASAP if you are interested in attending! For Blair’s private therapy practIce please visit Blairvaughn.com.