Wholistic Balance for the new year

21_day_challenge_foodA new year is approaching, a time to reflect on the past year and consider making intentions for new habits and lifestyle choices. After the indulgences of the holidays, our attentions focus on eating more nutritiously, maybe lose a few pounds, get back into a consistent exercise routine, and bring more healthy habits into our lives. Living a healthy lifestyle doesn’t have to be complicated, usually it’s the simplest actions that bring the greatest results.

Here are some habits to bring into your life for the healthiest you in 2018:

Get enough sleep. Minimum 7-9 hours each night.  It is estimated that as much as 70% of Americans suffer from sleep deprivation. Our mental, emotional and physical performance suffer when we don’t get enough sleep. Some resulting problems from lack of sleep include weight gain, diabetes, memory loss and depression.

Stay hydrated. Start by drinking hot water with lemon first thing in the morning. The water rehydrates you after your night’s rest, and the lemon juice alkalizes your body, aids in digestion, and gives you a boost of vitamin C.

Start a daily meditation practice. There is scientific proof that meditation helps with… well pretty much everything! A happy body has a calm, focused mind, and no doubt meditation can help with that. Try taking a meditation class, Yoga Nidra, or Restorative Yoga class here at FiveWellbeing Studio and Spa!

Do a nutrition & yoga reset. Still wanting to really get 2018 off to a great start?Join me for a 21-day Wholistic Balance Boot Camp at a FiveWellbeing Studio and Spa. This this nutrition and yoga workshop – we’ll nourish our bodies through optimum nutrition and movement. You will learn all about the importance of eating whole foods, complete a guided 7 day whole foods detox program, and learn how to control cravings and create healthy eating patterns. And, you’ll kickstart your yoga practice for the new year. It takes 21 days to establish new habits, so lets get started!

Wholistic Balance Workshop

The workshop will meet three afternoons for 90 minute session. Included are weekly handouts, my custom detox protocol, one complimentary Inhale or Exhale Lounge session per week, one complimentary yoga class per week, access to daily support on a Facebook group, and an awesome goodie bag!

Dates: January 14th, January 21st and January 28th
Time: 1:00 – 2:30 pm
Location: FiveWellbeing Studio and Spa, 5602 South Nevada Street, Littleton, CO
Investment: Early Bird Registration (through 12/31) $150

Contact FiveWellbeing Studio and Spa to reserve your spot at 720-283-4025

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