GLOW Winter Detox starts January 20th

Are you wanting to do a detox or cleanse, but not sure where to start? This month I will be guiding you on a 7 day plant-based whole foods detox.

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Your body naturally detoxes on a regular basis through the liver, skin, bowels and lungs. But, our bodies may be overwhelmed by the amount of toxins we are exposed to in our modern lifestyle. Doing a detox or cleanse protocol cleanses the blood of toxins and eliminates toxins in a safe way. A good detox protocol flushes impurities from our bodies, boosts our bodily functions, clarifies the mind and frees up energy. Give your digestive system and our bodies a rest for seven days. Foods that are hard on the digestive system will be eliminated from our diets for 7 days. Juices, smoothies and plant-powered meals & snacks will be added into our diets for added nutrients and cleansing properties.

Having a juicer or blender is helpful, but not necessary.

This detox program includes access to a private Facebook group where I will be posting daily encouragement, recipes, advice and more. This is also a forum for Glow detoxer’s to share and connect about their detox experiences.

To join the guided detox, purchase the GLOW healthy detox e-book here.

glowwinterdetoxcoverThe e-book includes:

  • a structured daily meal plan & schedule
  • calendar with daily detox tasks
  • recipes
  • strategies to ease into the detox effectively

Then, request access to the Glow detox facebook group: https://www.facebook.com/groups/314645392237352/

We start our 7 day detox on Saturday, January 20th – are you ready?

 

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Wholistic Balance Workshop starts January 14th!

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Want to get 2018 off to a great start? Join me for a 21-day Wholistic Balance Boot Camp at a FiveWellbeing Studio and Spa in downtown Littleton, Colorado!

This this nutrition and yoga workshop – we’ll nourish our bodies through optimum nutrition and movement. You will learn all about the importance of eating whole foods, complete a guided 7 day whole foods detox program, and learn how to control cravings and create healthy eating patterns. And, you’ll kickstart your yoga practice for the new year. It takes 21 days to establish new habits, so lets get started!

The workshop will meet three afternoons for 90 minute session. Included are weekly handouts, my custom detox protocol, one complimentary Inhale or Exhale Lounge session per week, one complimentary yoga class per week, access to daily support on a Facebook group, and an awesome goodie bag!

Dates: January 14th, January 21st and January 28th
Time: 1:00 – 2:30 pm
Location: FiveWellbeing Studio and Spa, 5602 South Nevada Street, Littleton, CO
Investment: $185
Contact FiveWellbeing Studio and Spa to reserve your spot at 720-283-4025.