Are you wanting to do a detox or cleanse, but not sure where to start? This month I will be guiding you on a 7 day plant-based whole foods detox.
Your body naturally detoxes on a regular basis through the liver, skin, bowels and lungs. But, our bodies may be overwhelmed by the amount of toxins we are exposed to in our modern lifestyle. Doing a detox or cleanse protocol cleanses the blood of toxins and eliminates toxins in a safe way. A good detox protocol flushes impurities from our bodies, boosts our bodily functions, clarifies the mind and frees up energy. Give your digestive system and our bodies a rest for seven days. Foods that are hard on the digestive system will be eliminated from our diets for 7 days. Juices, smoothies and plant-powered meals & snacks will be added into our diets for added nutrients and cleansing properties.
Having a juicer or blender is helpful, but not necessary.
This detox program includes access to a private Facebook group where I will be posting daily encouragement, recipes, advice and more. This is also a forum for Glow detoxer’s to share and connect about their detox experiences.
To join the guided detox, purchase the GLOW healthy detox e-book here.
The e-book includes:
- a structured daily meal plan & schedule
- calendar with daily detox tasks
- strategies to ease into the detox effectively
Then, request access to the Glow detox facebook group: https://www.facebook.com/groups/314645392237352/
We start our 7 day detox on Saturday, January 20th – are you ready?