When I was in India a few years ago, I visited an Ayurvedic doctor who recommended drinking CCF tea. I had never heard of CCF tea before – it’s an Ayurvedic digestive tea made up of cumin, coriander and fennel seeds (recipe below). I’ve been drinking it almost daily for over a year, and its made a big difference in my digestion, my eating patterns (less cravings and snacking) and the quality of my skin. CCF tea helps to strengthen digestion and metabolism, and has a gentle detoxification effect. In fact, its included in most Ayurvedic cleanses and purifies the blood. It’s also helpful for proper nutrient absorption, having a clear mind, healthy urination and weight loss. Personally, I notice I have better digestion, fewer cravings for snacks and a clearer complexion from drinking CCF tea. Plus, I like the taste, and enjoy having a warm beverage to sip on throughout the day.
You can buy premade CCF tea mix, but it’s cheap and easy to make your own. Make a large batch to keep on hand for everyday use. I usually make about a quart of CCF tea daily, keep it in a large insulated water bottle, and sip it throughout the day. Locally in Colorado, I buy the seeds at Natural Grocers. You can also order them online from Mountain Rose Herbs. During the summer, you can also enjoy this tea lukewarm (never ice cold!).
CCF Tea Recipe
1 large serving (about a quart)
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
(use whole seeds, not ground)
I use a french press to make CCF tea. Boil about a quart and a half of water, add to the french press along with the seeds. Let sit for at least 10 minutes. Strain and enjoy at warm temperature. If you don’t own a french press, bring the seeds and water to a boil, simmer for 5 minutes, strain and drink. Optional, add honey to sweeten.
To make a large batch, mix about 1/2 cup of all of the seeds, then use a few teaspoons to make your daily brew.
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