Spring Ayurvedic Cleanse and Reset
10 Day Guided Cleanse: April 10-19
Introduction, Precleanse, and Preparation: 4/7/21 7-8 pm MST (Wednesday)
Active Cleanse Check-in: 4/16/21 10-11 am MST (Friday)
Join Cori Bernardo, Ayurvedic Health Counselor and yoga teacher, for a seasonal Ayurvedic cleanse this spring! Ayurvedic cleanses provide a physical, mental and emotional reset. Detoxing has been practiced at seasonal transitions for thousands of years, and plays an important role in your overall well-being. Using the ancient healing tradition of Ayurveda, this workshop will provide the knowledge and resources to complete a 10 day detox cleanse.
The Ayurvedic approach doesn’t involve juice, spicy lemonade, fasting and depriving yourself of solid food. Instead, it focuses on cooking and eating warm, nourishing and comforting foods and teas that encourage a gentle release of toxins built-up over time. It also includes self-care practices that promote both cleansing and rejuvenation. You’ll notice a renewed sense of balance, inner-peace and calmness as you move through the cleanse.
This guided cleanse includes:
*Two live group calls over Zoom for support and instructions
*E-book that has all of the information about the cleanse including the schedule, recipes, shopping lists and other resources
The cleanse will last 10 days and starts April 10, 2020. The Zoom call schedule is below.
Zoom Dates (all times MST):
Introduction, Precleanse, and Preparation: 4/7/21 7-8 pm (Wednesday)
Active Cleanse Check-in: 4/16/21 10-11 am (Friday)
Cleanse Dates: April 10-19. Note that you are not actively cleansing the entire length of this time frame – this includes a precleanse phase.
The email address you use to checkout with on Paypal is the email I will use to contact you. Zoom invitations and e-book will be emailed to you 24 hours before our first Zoom session.