Refresh for Spring with Yoga and Ayurveda Workshop

Spring is here, and it’s the perfect time to feel energized and light! Join Cori, Ayurvedic Health Counselor and Yoga Teacher, to refresh and invigorate for spring using Ayurveda and yoga. Ayurveda is the “science of life,” a 5,000 year old system of natural healing. Yoga is the sister science to yoga, and together they help bring balance to mind and body to achieve health and happiness. Ayurveda is a way of living that is connected with nature, being in tune with the seasonal shifts and circadian rhythms.

In this workshop you will:

  • Discover foods appropriate for the spring season
  • Be inspired to create a daily routine to stay connected with nature during spring
  • Explore yoga poses and movement that is most beneficial this time of year with a heated slow flow practice.
  • Learn basic principles of Ayurveda to live a balanced life, not just this spring, but for a lifetime.

Date: Sunday, May 16th
Time: 1-3 pm
Location: YogaSix, Northfield (8216 Northfield Blvd Unit 1330, Denver, CO 80238)
Investment: $25 YogaSix members / $35 non-members
To register: YogaSix members please register on the YogaSix app; non-members please email Cori at Non-members will be charged when they check-in for the workshop.
Bring: Pen and journal to take notes, yoga mat and props you like to use, wear comfortable clothing. We will be doing a heated slow flow yoga practice

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