Join me for a seasonal Ayurvedic cleanse this fall! Ayurvedic cleanses provide a physical, mental and emotional reset. Detoxing has been practiced at seasonal transitions for thousands of years, and plays an important role in your overall well-being. Using the ancient healing tradition of Ayurveda, this workshop will provide the knowledge and resources to complete a 10 day detox cleanse.
The Ayurvedic approach doesn’t involve juice, spicy lemonade, fasting and depriving yourself of solid food. Instead, it focuses on cooking and eating warm, nourishing and comforting foods and teas that encourage a gentle release of toxins built-up over time. It also includes self-care practices that promote both cleansing and rejuvenation. You’ll notice a renewed sense of balance, inner-peace and calmness as you move through the cleanse.
This guided cleanse includes:
*Two workshop sessions for support and instructions
*Two yoga classes to support your cleanse and reset
*E-book that has all of the information you will need to complete the cleanse including the schedule, recipes, shopping lists and other resources
The cleanse will last 10 days and starts October 11, 2021.
Workshop and Yoga schedule:
Introduction, Precleanse, and Preparation; heated detox slow flow yoga class: 10/3/21, 1-3 pm (Sunday)
Active Cleanse Check-in, post cleanse; nourishing restore yoga class: 10/17/21 1-3 pm (Sunday)
Cleanse Dates: October 11-20th, 2021
Note that you are not actively cleansing the entire length of this time frame – this includes a pre cleanse phase and post cleanse phase.
Location: YogaSix Northfield location, 8216 Northfield Blvd Unit 1330, Denver, CO 80238
Investment: $65 YogaSix members / $75 non-members
Register: Sign up at YogaSix Northfield front desk, on the YogaSix app, or e-mail your first and last name and phone number to Cori at firstname.lastname@example.org.