Fall is here, and winter is coming. Learn how to flow with the seasons and support your body and mind for this time of year using Ayurveda and yoga.

Learn to nourish yourself at this time of year using Ayurveda and yoga. Ayurveda is the “science of life,” a 5,000 year old system of natural healing. Ayurveda is the sister science to yoga, and together they help bring balance to mind and body to achieve health and happiness. Ayurveda is a way of living that is connected with nature, being in tune with the seasonal shifts and circadian rhythms.

In this workshop you will:

• Discover foods appropriate for the fall and winter seasons
• Be inspired to create a daily routine to stay connected with nature during fall and winter
• Explore yoga poses and movement that is most beneficial this time of year with a heated slow flow and restorative yoga practice
• Learn basic principles of Ayurveda to live a balanced life, not just this season, but for a lifetime

Date: Saturday, November 6th
Time: 2-4pm
Location: YogaSix, Northfield (8216 Northfield Blvd Unit 1330, Denver, CO 80238)
Investment: $25 YogaSix members / $35 non-members
To register: YogaSix App or sign-in sheet at front desk at YogaSix Northfield
Bring: Pen and journal to take notes, yoga mat and props you like to use, wear comfortable clothing. We will be doing a heated slow flow yoga and restorative yoga practice.