Join me in January for a Winter Rest & Reset virtual workshop. We’ll gather in community to share a simplified diet, gentle yoga class, and self-care rituals based upon the principles of Ayurveda. You will be given information on how to do a gentle 3 day cleanse to support your body and mind to recover from the toll of the holidays. We will also create a strong foundation of digestive health and immunity to get you through the rest of winter. You’ll come away with tools for deep relaxation and nourishment that you can turn to both for the winter season, and for the entire year.
The Winter Rest + Reset workshop includes:
- 3 live Zoom sessions (orientation, yoga, closing)
- Information on how to do a gentle 3 day cleanse appropriate for the winter season. We will be doing this gentle cleanse from January 14-16
- Ebook with full information on the reset, recipes, self-care ritual instructions
*Note that this is a virtual workshop, and we will be meeting for our live sessions on Zoom. All zoom sessions will be recorded and available for replay until January 31, 2021.
- Session 1: Orientation and Reset Preparation
Tuesday, January 11th, 7-8 pm
- Three Day Reset: January 14-16
- Session 2: Gentle Yoga Class (beginner friendly)
Saturday, January 15th, 10am-11am
- Session 3: New Year Visioning and Closing
Tuesday, January 18th, 7-8 pm