Fall will be here before you know it! Learn how to flow with the seasons and support your body and mind for this time of year using Ayurveda and yoga.
Join Cori, Ayurvedic Health Counselor and Yoga Teacher, to nourish yourself at this time of year using Ayurveda and yoga. Ayurveda is the “science of life,” a 5,000 year old system of natural healing. Ayurveda is the sister science to yoga, and together they help bring balance to mind and body to achieve health and happiness. Ayurveda is a way of living that is connected with nature, being in tune with the seasonal shifts and circadian rhythms.
In this workshop you will:
- Discover foods appropriate for the fall season
- Be inspired to create a daily routine to stay connected with nature during fall and winter
- Explore yoga poses and movement that is most beneficial this time of year with a restorative yoga practice
- Learn basic principles of Ayurveda to live a balanced life, not just this season, but for a lifetime
Date: Saturday, October 1st
Location: YogaSix, Northfield (8216 Northfield Blvd Unit 1330, Denver, CO 80238)
To register: Click here
Bring: Pen and journal to take notes, yoga mat and props you like to use, wear comfortable clothing. We will be doing a restorative yoga practice.