So excited to announce that I will be leading a Sculpt and Flow training program at YogaSix Northfield this summer!
Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
How will this Training Benefit Me?
Trainees will learn the foundations of guiding an athletic-focused flow that prepares one’s students for high intensity interval training, as well as how to intelligently and skillfully guide group fitness. This counts as CE. This course certifies you to be able to teach Sculpt & Flow at all YogaSix locations!
What is the prerequisite?
NONE!! Whether you are looking to deepen your personal practice, already leading group ex, teaching yoga or this is your first experience in a teacher training this program is available to you!
What is time commitment?
This is a 5 weekend immersion training designed to transform your fitness world! Each weekend session is 7.5 hrs together with 30 min scheduled for your meal break. This is a combination of lecture and hands-on instruction.
Weekend 1 (Virtual)
June 10th-11th 10am-5:30pm
Weekend 2 (In Studio) *Note that all in studio weekend sessions are Fridays and Saturdays
June 23rd-24th 1:30-9pm
Weekend 3 (In Studio)
July 7th-8th 1:30-9pm
Weekend 4 (In Studio)
July 21st-22nd 1:30-9pm
Weekend 5 (In Studio)
Aug 4th-5th 1:30-9pm
What is the Cost?
$999 Registration cut off June 1st
Early Bird Pricing- $100 Off (April 1st- May 1st)
Members Enjoy 10% off
*Payment plans available upon request.
Sign up here, Promo Code Save100 (good until 5/1/23)
Have more questions?
I will be hosting a FREE Q&A session this Saturday, April 29th, 2-2:30pm at YogaSix. Registration required – sign up here.