All of our work together begins with a 30-minute health history consultation (in person, over the phone, or globally via Facetime, $45). This is a chance to discuss your current health challenges and goals. We will go over the packages I offer (below) in our consultation. Once we chat, and you find a program that works for you, the $45 consultation fee is credited back towards your program costs.
E-mail me at firstname.lastname@example.org for any questions or to schedule your appointment.
No more confusion over what to eat. Feel good and have energy galore. Coffee is a treat, not something you depend on to fuel your day. You are glowing, so is your spirit. You are going to feel your best. Get ready.
Three things you won’t have to worry about with me:
1 – This is not a diet! This is a makeover of your lifestyle.
2 – Portion restriction, calorie-counting and crazy-hard workouts are not the best way to lose weight sustainably. I will not ask you to eat less. Your welcome.
3 – If you are not happy after 2 weeks, get a full refund!
Investment: $265 a month
Six month commitment asked. Pay all six months up front and get $100 off your total. (Package includes: (Two) 1 hour-long coaching sessions, Unlimited email support, custom handouts and giveaways, full set of session notes.)
Wellness Warrior Coaching Session
A super-focused one hour session on a topic of your choice. What excites you? Where do you need support? How can I help you make friends with food, love your body and help you live your life with optimal health?
Topics I offer include: holistic nutrition, yoga, guided meditation sessions, cooking/meal planning.
Great for addressing specific questions, 6-month wellness program “graduates”, those seeking support around minor diet and lifestyle tweaks and adjustments, or honing in on one topic of focus)
Meal Prep Like a Boss
Make your fridge happy. Set yourself up for 5 days of healthy eating in just a few hours. Learn the basics of batch cooking and meal planning AND have fun getting back in the kitchen.
This private class, held in your own kitchen, will be about 3 hours. Grocery shopping will be done for you prior to the class. We will be making organic, whole-foods, plant-based meals.
Investment: $225 flat fee plus cost of groceries.
Typical grocery costs are $75-$100. Additional students $45 extra per student for up to 4 students total.