Cori Bernardo

Ayurveda, nutrition, yoga

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green and red healthy foodIt’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Contact me to make an appointment today at healthcoachcorib@gmail.com.

I meet clients in person in the Denver Metro area (including Wheat Ridge, Lakewood and Golden), over the phone or over Facetime.

 

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Cori Bernardo

Ayurveda, Nutrition, Yoga

Ayurveda Health Counselor

Certified Integrative Nutrition Coach

CYT 200 Yoga Instructor

Follow Cori Bernardo on WordPress.com

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© Cori Bernardo, Holistic Nutrition + Yoga, 2013-2022 | Disclaimer

Nothing on this website establishes a contract or expectation of any kind between Cori Bernardo, Holistic Nutrition + Yoga, and the reader. While Cori represents herself as a person of considerable experience with a wealth of useful knowledge and information, nothing contained herein is intended to be professional medical, psychological, or psychiatric advice of any kind nor take the place thereof.

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