Cori Bernardo

Ayurveda, nutrition, yoga

Menu

Skip to content
  • Ayurveda
    • What is Ayurveda
    • My Story
    • Appointments
    • Testimonials
  • Appointments
  • Yoga
  • Recipes
  • Workshops

Home

green and red healthy foodIt’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Contact me to make an appointment today at healthcoachcorib@gmail.com.

I meet clients in person in the Denver Metro area (including Wheat Ridge, Lakewood and Golden), over the phone or over Facetime.

 

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Cori Bernardo

Ayurveda, Nutrition, Yoga

Ayurvedic Health Counselor

Certified Integrative Nutrition Coach

CYT 200 Yoga Instructor

Follow Cori Bernardo on WordPress.com

Recent Posts

  • Spring Ayurvedic Cleanse and Reset :: 10 Day Guided Cleanse
  • Learn how to make your own ghee!
  • Virtual Ayurvedic Cooking Class :: Saturday Feb 6th
  • Winter Feel Good Soup Recipe
  • Vata Balancing Breakfast Recipe

Blog Posts

April 2021
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Mar    
Spring Ayurvedic cleanse day 2 breakfast :: bulletproof herbal coffee and oatmeal made with cinnamon, cardamom, hemp milk and chia seeds #ayurveda #foodismedicine #ayurvediccleanse #springcleanse #wholefoods #ayurvedichealing #ayurvedichealthcounselor
Do you feel like you could use a reset right about now? Have you ever tried an Ayurvedic cleanse? An Ayurvedic spring cleanse is a great reset for your daily habits and routine, your diet and digestion, and refocus on self care. I’m hosting a virtual Ayurvedic cleanse that starts next week where we will safely learn how to do a gentle Ayurvedic cleanse with the support of a group. Link in bio for more info! (Photo from Kerala, India) #ayurveda #springcleanse #foodismedicine #holistichealth #seasonaleating #dailyroutine #ayurvediccleanse
Spring Ayurvedic Cleanse & Reset April 10-19 :: join me for a seasonal physical, mental & emotional reset. More info and link in bio #ayurveda #springcleanse #foodismedicine #detox #holistichealth #eatrealfood #ancientwisdom
Getting organized for my Zoom Ayurvedic Cooking Class next Saturday February 6th at 10am MST. This class is part lecture, and part interactive cooking. Well learn about the best foods to eat at this time of year to promote balance in both mind and body AND cook a simple, vegetarian meal together! If your interested in joining, message me or sign up using the link in bio. #holistichealth #holisticnutrition #foodismedicine #youarewhatyoueat #ayurveda #ayurvediccooking #ayurvedicrecipe #healthydigestion #wintermeals #cookingathome #cookingclass
Morning naps and the cutest face #roscothedog #rescuedogsofinstagram #rescuedog
Join me for a virtual Ayurvedic cooking class on Saturday, February 6th at 10am MST. This workshop is part lecture and part interactive cooking - we’ll learn and cook together (from home). Learn more and sign up on my web site - link in bio. #ayurvedicmedicine #ayurvediccooking #holistichealth #holisticliving #holisticnutrition #foodismedicine #ayurveda #eatrealfood #wintermeals #healthydigestion #cookingclass
Virtual Winter Ayurvedic Cooking Class 2-6-21!
Winter beauty @ Blossoms of Light, Denver botanical gardens
Two new recipes up on my site today - simple vata balancing recipes great for this time of year. Link to both in bio. #seasonaleating #ayurveda #ayurvedicrecipes #foodismedicine #souprecipe #oatmealrecipe #vata #holistichealth #nourishingfood #eatrealfood #holisticnutrition #breakfastrecipe #foodismedicine #ayurvedicmedicine #healthydigestion

© Cori Bernardo, Holistic Nutrition + Yoga, 2013-2020 | Disclaimer

Nothing on this website establishes a contract or expectation of any kind between Cori Bernardo, Holistic Nutrition + Yoga, and the reader. While Cori represents herself as a person of considerable experience with a wealth of useful knowledge and information, nothing contained herein is intended to be professional medical, psychological, or psychiatric advice of any kind nor take the place thereof.

Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    <span>%d</span> bloggers like this: