My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

20161111_174517My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

A Health Coach can help you with the following wellness goals:

  • Healthy Eating
  • Stress Management
  • Quality Sleep
  • Weight Management
  • Physical Activity
  • How to manage Celiac Disease and Food Intolerances

Support healing of the following:

  • Allergies/Asthma
  • Heart Disease
  • High Blood Pressure
  • Diabetes
  • Digestive Issues
  • Headaches/Migraines

All of our work together begins with a 90-minute full-health consultation (in person or over the phone). This is a chance to discuss your current health challenges and goals. 

E-mail me at for any questions or to schedule your appointment.

Could one conversation could change your life?

 * DISCLAIMER: This website is for informational purposes only. The role of the Health Coach is not to provide health care, or medical therapy services; or to diagnose, treat or cure any disease. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help Clients reach their own health goals by helping devise and implement positive, sustainable lifestyle changes. The Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed registered professional, and any advice given by the Coach is not meant to take the place of advice by these professionals. Those under the care of a healthcare professional or currently using prescription medications, should discuss any dietary changes or potential dietary supplements with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. You are encouraged to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician.