I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
A Health Coach can help you with the following wellness goals:
- Healthy Eating
- Stress Management
- Quality Sleep
- Weight Management
- Physical Activity
- How to manage Celiac Disease and Food Intolerances
Support healing of the following:
- Heart Disease
- High Blood Pressure
- Digestive Issues
All of our work together begins with a 30-minute health history consultation (in person, over the phone, or globally via Skype or Facetime, $45). This is a chance to discuss your current health challenges and goals. We will go over the packages I offer in our consultation. Once we chat, and you find a program that works for you, the $45 consultation fee is credited back towards your program costs.
E-mail me at firstname.lastname@example.org for any questions or to schedule your appointment.
Could one conversation could change your life?