Cooking Lessons

T

Meal Prep Like a Boss

salad_prep_7

Set yourself up for 5 days of healthy eating in just a few hours!

You will learn the basics of:

*Batch cooking
*Crockpot meals
*Make-ahead meals
*Salad bar in your fridge
*Cooking with whole foods
AND we will have fun getting back into the kitchen!

This private class or small group class held in your own kitchen, will be about 3 hours. Grocery shopping will be done for you prior to the class. We will be making organic, whole-foods, plant-based meals (gluten-free on request).

Investment: $150 flat fee plus cost of groceries. Typical grocery costs are $60-$100. Additional students $45 extra per student for up to 4 students total.

E-mail me to purchase and set up your class time. Available to residents of Denver, Wheat Ridge, Lakewood, Arvada and Golden. If you are in the Denver metro area and don’t see your town listed, contact me at healthcoachcorib@gmail.com. Travel of more than 5 miles from Lakewood west Denver area may result in additional fees.

IMG_1941Are you looking for a quick cooking class using plant based techniques? Yes? Then Cori is your gal! Ron and I worked with her on Monday and have never had a more full, healthy refrigerator! She is knowledgeable, patient and efficient. I highly recommend this class so that you can jump start your healthy cooking. Homemade hummus from me? – never thought that would happen but boy have we enjoyed it. I thought Quinoa was difficult to make, but it is not! Loved having that is the frig all week – and the veggies and cashews that are in it. I NEVER eat cashews or butternut squash, but I did this week and feel better for it. Sign up to have her come to your house too. Also, all this and more was just $55.00 in groceries (fee for the class is extra), but we can spend that in 2 unhealthy meals out. And it only took 2 hours. WORTH IT!!-Chris

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s