Yoga

I believe yoga is for everyone. I am passionate about the healing aspects of yoga, breath and meditation. I believe strongly in making yoga accessible to all ages and abilities. Expect from me a playful class with a thoughtful playlist, safe alignment and creative sequencing.
CYT 200 Yoga Teacher

Current  yoga teaching schedule:

Monday:
Sculpt and Flow 9:30 am – YogaSix Northfield

Thursday:
Slow Flow, 9:30 am- YogaSix Northfield
Sculpt and Flow, 12:00 pm – YogaSix Northfield

Saturday:
101 Yoga, 9 am – Denver Athletic Club
Power Yoga, 10:30 am – Denver Athletic Club
(alternating with Blair Vaughn)

Sunday:
Gentle Yoga, 10 am – Denver Athletic Club
(alternating with Blair Vaughn)

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