I believe yoga is for everyone. I am passionate about the healing aspects of yoga, breath and meditation. I believe strongly in making yoga accessible to all ages and abilities. Expect from me a challenging and playful class with a well-curated playlist, simple cueing, breath awareness and creative sequencing.
CYT 200 Yoga Teacher
Certifications: Yin, Restorative, Buti, Primal Flow, DEEP
Current yoga teaching schedule:
Power Yoga, 4:45 pm – Denver Athletic Club
Slow Flow Yoga , 6:00 pm – Denver Athletic Club
Primal Flow, 4:30 pm – Rise Yoga and Wellness
Sculpt and Flow, 12:00 pm – YogaSix Northfield
DEEP, 7:00 pm – Rise Yoga and Wellness
Power Yoga, 12:00 pm – YogaSix Northfield
Buti yoga, 4:30 pm – Rise Yoga and Wellness
Hot Yoga, 12 pm – YogaSix Northfield
Power Yoga, 4:00 pm – Denver Athletic Club
Music guides Buti® classes like an internal GPS – no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping it. Buti® incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. SHAKE , SWEAT + RELEASE
Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, + Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life.
Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including a 7 minute meditation.
Sculpt and Flow
Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
Power yoga classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey.
A slowed down vinyasa yoga class. The pace is meditative, emphasizing peace and calm in body and mind. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath
A set sequence, Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.