Yoga

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I believe yoga is for everyone. I have been practicing yoga since 2004, which has helped me to become healthier and happier. I completed my 200 hour yoga teaching certification in Vinyasa at Kindness Yoga in Denver, Colorado as well as Levels 1 and 2 of Restorative Yoga and Yin Yoga certifications. I am passionate about the healing aspects of yoga, breath and meditation. I believe strongly in making yoga accessible to all ages and abilities. Expect from me a playful class with a thoughtful playlist, safe alignment and creative sequencing.

Current  yoga teaching schedule:

Monday:
Flow Yoga, 12:00 pm – CU Anschutz Health and Wellness Center
Vinyasa Yoga, 4:30 pm – Pinehurst Country Club

Tuesday:
Slow Flow Yoga, 4:00 pm – Columbine Country Club

Thursday:
Slow Flow Yoga, 3:30 am – Columbine Country Club

Friday:
Gentle Yoga, 11 am – Pinehurst Country Club

Sunday:
Gentle Yoga, 10 am – Denver Athletic Club

Private Yoga Sessions: Get One-on-One Attention

With private yoga lessons, you’re able to focus in on your goals and get personalized instruction based on your health, body type and lifestyle – all on your schedule and in your home.

Here are some reasons to book a private lesson today:

    • Grasping the basics of yoga (3+ sessions recommended)
    • Developing confidence to practice in group settings
    • Learning to modify a practice to manage or improve health issues like insomnia or low back pain
    • Receiving one-on-one instruction in a private space
    • Deepening a meditation practice
    • Master and explore challenging poses like headstand or perfect form in a fundamental pose like downward facing dog
  • Explore unfamiliar styles of yoga

Fill out the form below to learn more about private yoga packages and schedule a session. Private corporate yoga classes also available.

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