Hey, there! Just a quick note to let you know I’m now offering private lessons on meal prep / batch cooking! Learn how to set yourself up for 5 days of healthy eating in just a few hours!

You will learn the basics of:
*Batch cooking
*Crockpot meals
*Make-ahead meals
*Salad bar in your fridge
*Cooking with whole foods
AND we will have fun getting back into the kitchen!

This private class, held in your own kitchen, will be 3 hours. Grocery shopping will be done for you prior to the class. We will be making organic, whole-foods, plant-based meals.

$150 flat fee plus cost of groceries. Typical grocery costs are $75-$100 or less.

Additional students $45 extra per student for up to 4 students total.

After purchase, I’ll e-mail you to set up your appointment times. Available to residents of Denver, Wheat Ridge, Lakewood and Arvada. If you are in the Denver metro area and don’t see your town listed, contact me at healthcoachcorib@gmail.com. Travel of more than 5 miles from Wheat Ridge west Denver area may result in additional fees.

Are you looking for a quick cooking class using plant based techniques? Yes? Then Cori is your gal! Ron and I worked with her on Monday and have never had a more full, healthy refrigerator! She is knowledgeable, patient and efficient. I highly recommend this class so that you can jump start your healthy cooking. Homemade hummus from me? – never thought that would happen but boy have we enjoyed it. I thought Quinoa was difficult to make, but it is not! Loved having that is the frig all week – and the veggies and cashews that are in it. I NEVER eat cashews or butternut squash, but I did this week and feel better for it. Sign up to have her come to your house too. Also, all this and more was just $55.00 in groceries (fee for the class is extra), but we can spend that in 2 unhealthy meals out. And it only took 2 hours. WORTH IT!!
-Chris

To schedule a Meal Prep and Plan class, or for more information, e-mail me at healthcoachcorib@gmail.com.