Denver Update

IMG_1866Just over a year ago my husband, our 2 dogs and myself packed up and moved from Pennsylvania to Denver, Colorado (not Denver, Pennsylvania which was just a few miles from where we lived).Time for a little update on our Colorado life!

Denver has been a great fit for us. My husband is a big skier and likes having access to the mountains. I’ve found Denver a great location to establish my Health & Nutrition Coaching practice. We also love the local breweries (yes, I’m a health coach and I enjoy a beer sometimes:). Yoga studios are abundant, and I’ve actually been able to accomplish a huge life goal of mine by completing my yoga teacher’s certification this winter. I thought it would be fun to list out some of my favorite finds so far, so below is my local faves list – enjoy!

Yoga Studio: Kindness Yoga – several locations around Denver and in Golden, a good variety of classes, and a great introductory deal for new students.

Kombucha: Happy Leaf Kombucha – they have a small tasting room in the Rhino neighborhood (though they will be moving), and many restaurants and coffee shops serve their kombucha. I buy it by the growler in fun flavors like cranberry lavender and orange basil.

Eats: Watercourse Foods – Vegan comfort food – brunch, lunch and dinner – so yum! In a cute space with fun artwork too.

Outdoor Fun: I have yet to explore all of the great hiking spots in Colorado, but I love hiking around Red Rocks. It’s also a fabulous music venue. For dog walkin’ I hit up Crown Hill Park in Lakewood (that’s where that photo was taken).

Pampering: Symmetry 360 is my favorite place for therapeutic massage in Denver- try the thai yoga massage!

P.S. I wrote about moving across the country here.

I practice health coaching in Denver, and all over the country via phone, Skype and Facetime. If you are interested in learning more about health & wellness coaching, I offer a free Health Strategy Session. You can schedule an appointment by emailing me at

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